<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitness</title>
	<atom:link href="https://bandonevents.org/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>https://bandonevents.org</link>
	<description>Arts Community</description>
	<lastBuildDate>Mon, 15 May 2023 18:39:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>
	<item>
		<title>Bandon Senior Activity Center, May 2023</title>
		<link>https://bandonevents.org/bandon-senior-activity-center-may-2023/</link>
		
		<dc:creator><![CDATA[Nick Watts]]></dc:creator>
		<pubDate>Mon, 15 May 2023 18:39:58 +0000</pubDate>
				<category><![CDATA[Arts & Community]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[senior center]]></category>
		<guid isPermaLink="false">https://bandonevents.org/?p=2913</guid>

					<description><![CDATA[<p>Springtime activities at the Bandon Senior Center. Programs are free unless noted. DANCES FOR UNIVERSAL PEACE: Sunday, May 14, 1-4 p.m. Free and open to all. Call 503-577-9851 for details. [&#8230;]</p>
The post <a href="https://bandonevents.org/bandon-senior-activity-center-may-2023/">Bandon Senior Activity Center, May 2023</a> first appeared on <a href="https://bandonevents.org">Bandon Events</a>.]]></description>
										<content:encoded><![CDATA[<p>Springtime activities at the Bandon Senior Center. Programs are free unless noted.</p>
<p>DANCES FOR UNIVERSAL PEACE: Sunday, May 14, 1-4 p.m. Free and open to all. Call 503-577-9851 for details.</p>
<p>AFRICAN DRUM GROUP: Every other Sunday, 12:30-3:30 p.m. Call Center for exact dates.</p>
<p>PUBLIC DANCE PARTY: Sponsored by the South Coast Folk Society, 7-9:30 p.m. every third Saturday. A free event featuring live music and international dances. Call Paul at 541-404-8267 for info.</p>
<p>YAZZI&#8217;S CHAIR YOGA: 10 a.m. Mon., Wed., and Fri. (by donation).</p>
<p>GAMES OF CHOICE: 1-5 p.m. Mon.</p>
<p>CRIBBAGE: 5:15-10 p.m. Mon.</p>
<p>WALK FOR HEALTH(free): Walk indoors or out, at your own pace, 10-11 a.m. Tues/Thur.</p>
<p>DANCERCIZE WITH ANGIE: Stretching and stepping to music, 4 p.m. Wed. (by donation).</p>
<p>DUPLICATE BRIDGE: 11:30 a.m.-5 p.m. Thurs.</p>
<p>TAKE OFF POUNDS SENSIBLY (TOPS): weigh-in and meeting: 8:30-9:30 a.m. Fri.</p>
<p>BEGINNER BRIDGE LESSONS: 11:30 a.m. Fri.</p>
<p>OPEN BRIDGE: 1-4 p.m. Fri.</p>
<p>Volunteers are always needed. Call 541-347-4131 or drop by 1200 11th St. SW, behind the bright red door at the south end of the Bandon Community Center (&#8220;The Barn&#8221;).</p>The post <a href="https://bandonevents.org/bandon-senior-activity-center-may-2023/">Bandon Senior Activity Center, May 2023</a> first appeared on <a href="https://bandonevents.org">Bandon Events</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fall 2022 Classes at MarLo Dance Studio</title>
		<link>https://bandonevents.org/fall-2022-classes-at-marlo-dance-studio/</link>
		
		<dc:creator><![CDATA[Nick Watts]]></dc:creator>
		<pubDate>Sat, 17 Sep 2022 17:50:41 +0000</pubDate>
				<category><![CDATA[Arts & Community]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[performance opportunity]]></category>
		<category><![CDATA[youth]]></category>
		<guid isPermaLink="false">https://bandonevents.org/?p=2643</guid>

					<description><![CDATA[<p>Fall enrollment is open now at MarLo Dance Studio in Bandon, with classes available for youth and adults. For more than 20 years, MarLo Dance Studio has provided creative enrichment [&#8230;]</p>
The post <a href="https://bandonevents.org/fall-2022-classes-at-marlo-dance-studio/">Fall 2022 Classes at MarLo Dance Studio</a> first appeared on <a href="https://bandonevents.org">Bandon Events</a>.]]></description>
										<content:encoded><![CDATA[<p>Fall enrollment is open now at MarLo Dance Studio in Bandon, with classes available for youth and adults.</p>
<p>For more than 20 years, MarLo Dance Studio has provided creative enrichment for students of all ages. Dance and movement classes include ballet, tap, hip hop, jazz, plus yoga and pilates fitness classes.</p>
<p>Along with studio classes, students perform in lavish sell-out productions each year at the Sprague Community Theater. And, live stage productions help fund the studio&#8217;s scholarship program.</p>
<p>For more information about Fall 2022 classes and registration, visit <a href="https://www.marlodance.com" target="_blank" rel="noopener">MarLoDance.com</a>.</p>
<hr />
<p>&#8220;Pinocchio&#8221; production image courtesy of MarLo Dance Studio.</p>The post <a href="https://bandonevents.org/fall-2022-classes-at-marlo-dance-studio/">Fall 2022 Classes at MarLo Dance Studio</a> first appeared on <a href="https://bandonevents.org">Bandon Events</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
